Fitness/Tutor
All briefings
CrossFit & FunctionalThursday, July 16, 2026· Fresh today

CrossFit Daily Workout 260713 Released with Weighted Step-Ups & Runs

CrossFit has released its daily workout, 260713, featuring three rounds of dumbbell box step-ups and 400-meter runs, all performed with a weighted vest.

Written by the Fitness Tutor editorial pipeline from 1 primary source. How we source →

Editorial illustration for: CrossFit Daily Workout 260713 Released with Weighted Step-Ups & Runs

CrossFit's daily programming introduces '260713,' a conditioning workout emphasizing lower-body endurance and grip strength, prescribed with weighted vests and dumbbells. This workout is structured as three rounds for time, combining 20 dumbbell box step-ups and a 400-meter run Source.

The Workout Details

The prescribed 'Rx' version of the workout specifies significant loads. Male athletes are directed to use 50-lb dumbbells, a 20-inch box, and a 20-lb vest. Female athletes will use 35-lb dumbbells, a 20-inch box, and a 14-lb vest. All movements, including the runs, are to be performed with the weighted vest.

Scaling Options Provided

CrossFit provides both an intermediate and a beginner option, acknowledging varying fitness levels within its community. The intermediate option reduces the dumbbell weight (20-lb for females, 35-lb for males) while keeping the vest and box height consistent. The beginner option removes the dumbbells entirely for step-ups, uses a shorter 12-inch box for females and 18-inch for males, and shortens the run to 200 meters, without specifying a vest.

Stimulus and Strategic Approach

CrossFit highlights that this workout is a

Key takeaways

  • 01CrossFit's daily workout '260713' involves dumbbell box step-ups and 400m runs, all with a weighted vest.
  • 02The prescribed 'Rx' weights are 50-lb dumbbells/20-lb vest for men and 35-lb dumbbells/14-lb vest for women.
  • 03Scaling options are provided for intermediate and beginner athletes, adjusting dumbbell weights, box height, or run distance.
  • 04The workout's primary challenge is grip fatigue and lower-body redundancy, requiring strategic pacing.
  • 05Gyms can use this model to understand equipment demands and coach members on pacing and scaling.

Frequently asked

What equipment is required for the Rx version of CrossFit workout 260713?+

The Rx version requires dumbbells (50-lb for men, 35-lb for women), a 20-inch box, and a weighted vest (20-lb for men, 14-lb for women).

How can my gym prepare members for the 'grip fatigue' challenge of this workout?+

Coaches should advise members on strategic breaks during the dumbbell box step-ups and emphasize maintaining a consistent pace rather than pushing too hard early, especially given the continuous grip requirement.

Are there lighter options for new members or those with limited equipment?+

Yes, CrossFit provides both intermediate and beginner options, which reduce dumbbell weights, eliminate dumbbells entirely, shorten the run distance, and adjust box height for accessibility.

Sources

Every briefing is drafted from primary sources - official announcements, vendor blogs, and reputable industry reporting - then edited by our pipeline.

#crossfit#wod#programming#gym management#daily workout

More on CrossFit & Functional

See all →

The Sunday Briefing

Get the training brief in your inbox.

One weekly email: the best new workouts, coaching notes, and research - no fluff, no spam.

Free account

Want to go deeper?

Sign up free to unlock the full daily industry feed, save posts and articles to your library, and chat with the AI tutor about anything you read.

Create your free account