CrossFit Forte Fixes Sauna, Offers July Discount, Posts WODs

CrossFit Forte, a Nashville-based CrossFit affiliate, has resolved an outage of its sauna and is offering members a 50% discount on July memberships to compensate for the downtime. This announcement came amidst the regular release of various Workouts of the Day (WODs) and a specific schedule for the 4th of July holiday Source.

Sauna Back in Service

After a period of unavailability, CrossFit Forte's sauna is now fully repaired and operational. The facility previously communicated that an electrician was scheduled for repairs and had committed to a membership discount due to the inconvenience. Members will receive a 50% discount on their July membership fees as a gesture of goodwill.

Holiday Operating Schedule

For the 4th of July, CrossFit Forte will operate on a modified schedule, offering only an 8:30 AM class. This special holiday session will feature a "Hero Workout" called "Morrison." This WOD honors U.S. Army Specialist Scott Morrison, who died in service in Afghanistan in 2010. The workout involves 50-40-30-20-10 rep rounds of Wall-Balls, Box Jumps, and Kettlebell Swings.

Regular schedules were also noted for the preceding Friday, with the exception of the cancellation of the 4:30 PM class and the 8 AM Open Gym session, in favor of the 8:30 AM Hero Workout.

Recent Workouts of the Day (WODs)

CrossFit Forte continues to publish daily WODs, catering to varied fitness aspects including strength, endurance, and gymnastics. Some recent programming includes:

• Endurance and Carrying Focus: An AMRAP (As Many Rounds As Possible) in 35 minutes featuring a 700m run, 100m Farmers Carry, 500m Ski, 100m Waiters Carry, 30 calorie Assault Bike, and 100m Front Rack Carry.
• Olympic Lifting and Gymnastics: A four-round workout for time, consisting of 21 Box Jump Overs, 15 Pull-ups, and 9 Hang Squat Cleans.
• Strength and Conditioning: Four rounds incorporating minute-long intervals of double-unders, dumbbell bench press, and devil press, with a minute of rest between rounds.
• Strength and Metabolic Conditioning: An AMRAP in 2 minutes of Assault Bike and DB Snatch, followed by max reps of Back Rack Reverse Lunges, repeated five times with 1 minute of rest.
• Upper Body Strength and Cardio: Every 2 minutes for 6 sets of 7 Push Press repetitions, followed by a 15-minute AMRAP of 150m run, 15 DB Bench, 150m run, and 10 Burpees to Target, with a 60-second rest after each round.
• Power and Endurance Repeat: A repeat workout for time: 25 Power Cleans, 50 Wall-Balls, and 100 Double-unders.
• Strength and Gymnastics Repeat: Another repeat workout, seven rounds for time of 7 Front Squats, 7 Toes to Bar, and 7 Box Jumps.

These WODs demonstrate a blend of heavy lifting, cardio, and bodyweight movements, characteristic of CrossFit programming, designed to offer a comprehensive fitness experience to members Source.