Yoga: More Rigorous Than Perceived, Says Flow Athletic Director

Yoga has long been considered a "soft option" in the fitness world, a perception that frequently deters those seeking challenging workouts. However, Simon Ngo, Director of Pilates and Yoga at Flow Athletic, asserts that this viewpoint is a significant misconception, highlighting the practice's demanding nature Source.

"You need a little bit more grit to do yoga and Pilates," Ngo explains. He notes that individuals who initially dismiss yoga as easy often change their minds once they experience it firsthand.

The Unexpected Challenge of Yoga

Yoga instructors often challenge students by encouraging them to hold poses, pulse, or extend their breath longer than initially comfortable. This approach is designed to test both physical and mental endurance.

Ngo emphasizes that what appears to be static movement, or isometric contraction, effectively activates muscles. This process often leads participants to break a sweat, gradually increasing their range of motion and improving flexibility. The practice consistently offers variations that keep participants engaged and challenged.

Beyond Physical Benefits: Mental and Emotional Depth

While the physical aspects are significant, yoga's mental and emotional benefits are also a major draw. The practice, which originated in ancient India as a spiritual discipline for mind-body connection, continues to offer a respite from stressful modern life.

However, Ngo observes that even these deep benefits faced a shift during the COVID-19 pandemic. The reliance on livestreamed classes during lockdown stripped away the "fluff" associated with the practice—such as designer outfits and elaborate poses—forcing a return to its fundamental principles. This return to basics brought a "confrontation and honesty" about the core practice.

The "No Attachment, No Expectation" Mindset

Ngo highlights a key aspect of yoga philosophy: the ability to foster peace through a lack of attachment and expectation. He explains that poses themselves hold no inherent meaning; meaning is applied by the practitioner.

"If you just show up and have zero attachments [and] zero expectations, then maybe life could be a little bit more unbothered," Ngo states. This detachment can lead to greater peace with oneself and life. For some, this straightforward, often physically demanding, approach can lead them to explore even more high-intensity exercises, though Ngo notes there's nothing inherently wrong with that path.

Consistency is Key for Results

Regardless of the specific form of yoga or exercise chosen, Ngo stresses the paramount importance of consistency. He advises individuals to discover what truly motivates them to move their bodies and maintain that enthusiasm.

"Because at the end of the day, no matter what you do, whether it’s running, whether it’s yoga, Pilates, without consistency, there are no results," he concludes. Businesses in the fitness industry should underscore the value of consistent practice across all their offerings to ensure clients achieve their desired outcomes.