All movements
strength · intermediate
Bulgarian Split Squat
- Primary muscles
- quads, glutes
- Secondary
- hamstrings, core
- Equipment
- bench, dumbbell
Coaching cues
- Back foot on a bench, front foot 2-3 feet ahead.
- Slight forward lean, drop straight down.
- Drive up through the front heel.
Common mistakes
- Front foot too close.
- Rotating the hips.