All movements
conditioning · intermediate
Burpee
- Primary muscles
- full body
- Secondary
- chest, quads, core
- Equipment
- Bodyweight
Coaching cues
- Drop hands to the floor, jump feet back to plank.
- Chest to the floor, push up to plank.
- Jump feet in, stand and jump with a clap.
Common mistakes
- Sagging hips in the plank.
- Skipping the chest-to-floor.