All movements
conditioning · beginner
Farmer's Carry
- Primary muscles
- grip, core, traps
- Secondary
- forearms, glutes
- Equipment
- dumbbell, kettlebell
Coaching cues
- Heavy weights at your sides, tall posture.
- Ribs down, shoulders packed.
- Walk in a straight line, small steady steps.
Common mistakes
- Leaning to one side.
- Shrugging into the ears.