WODs, conditioning, functional fitness.
CrossFit & Functional
CrossFit programming, competition news, and functional-fitness workouts — box culture, Games coverage, and the modality behind the workouts.
Latest briefings
See all →Jul 13, 2026
WurQ Offers Generous Prize Purse at CrossFit Games
WurQ has announced a significant prize purse for athletes competing at the CrossFit Games, signaling increased financial opportunities within the functional fitness industry.
Jul 12, 2026
CrossFit Games 2026 Single-Day Tickets Now Available
CrossFit has announced that single-day tickets for the 2026 CrossFit Games are now available for purchase, offering a flexible attendance option for the annual fitness competition.
Jul 11, 2026
CrossFit 1013 Daily WODs Feature Team and Strength Workouts
CrossFit 1013's daily programming, known as WODs (Workout of the Day), includes diverse routines such as 'Team Roy,' 'Pimm's Cup,' 'Championship Point,' and 'Serena & Venus,' incorporating team-based, timed, and strength-focused elements.
Jul 10, 2026
Warlock Athletics Publishes July 6-12, 2026 Weekly WOD
Warlock Athletics has released its weekly 'Workout of the Day' (WOD) program for July 6 through July 12, 2026, featuring a structured training combination for athletes following the 4th of July weekend.
Jul 9, 2026
CrossFit Games 2026: Runner-Up Out, Event Controversies
Gabriela Migała, the 2024 CrossFit Games runner-up, will miss the 2026 competition due to injury recovery, while five announced events and a swimming format change are sparking community debate.
Jul 9, 2026
CrossFit Athlete Lauren Boen's Training Strategy & Camps
Training Think Tank discusses CrossFit athlete Lauren Boen's performance in a 14-minute AMRAP workout and announces upcoming skills camps at CrossFit Ownit.
Jul 9, 2026
CrossFit Forte Fixes Sauna, Offers July Discount, Posts WODs
CrossFit Forte announced its sauna is fixed after a recent outage, offering a 50% membership discount for July due to the inconvenience, alongside releasing several new Workouts of the Day (WODs) and its 4th of July schedule.
Jul 9, 2026
East Dallas CrossFit Daily WODs: Fitness & Performance Programs
East Dallas CrossFit publishes daily Workout of the Day (WOD) programming, offering distinct 'Fitness' and 'Performance' tracks tailored to different skill levels and goals.
Jul 9, 2026
Snoridge CrossFit Daily WODs Feature Benchmarks, EMOMs, AMRAPs
Snoridge CrossFit recently programmed a diverse range of workouts including benchmark WODs like Elizabeth and Diane, along with popular EMOM and AMRAP formats focusing on strength and conditioning.
Jul 9, 2026
CrossFit WOD Programming Shifts: Diverse Workouts in July
SnoRidge CrossFit's recent programming demonstrates a varied approach to daily workouts, incorporating elements from benchmark WODs, strength focus, and cardio-heavy routines throughout July.
Jul 9, 2026
Coastal Fitness Outlines CrossFit Workouts, Bootcamp Schedules
Coastal Fitness Ocean Isle Beach has published its daily CrossFit (CF) and Bootcamp workout schedules and specific workout details for the week of July 6-9, 2026, including partner workouts and strength sessions.
Jul 9, 2026
CrossFit's 'Ned' Hero WOD Challenges Endurance & Stamina
CrossFit announces the daily workout for July 3, 2026, featuring the 'Ned' Hero WOD, a challenging test of back squats and rowing dedicated to Special Agent Nathan Schuldheiss.
Jul 9, 2026
CrossFit Linchpin WODs: Programming Insights & Subscription Value
CrossFit Linchpin posts daily Workouts of the Day (WODs), offering varied programming including rest days, and promotes its "Private Track" subscription for enhanced member benefits.
Jul 9, 2026
CrossFit's 260706 Workout: Power Snatches & Rope Climbs
CrossFit's Workout of the Day (WOD) for July 6, 2026, combines power snatches and rope climbs in a descending rep scheme, emphasizing strategic pacing and efficient movement for optimal performance.
Jul 9, 2026
CrossFit's "Eva Strong" Workout Honors Teacher Eva Mireles
CrossFit introduces "Eva Strong," a partner workout honoring Eva Mireles, a teacher who died protecting students in the Uvalde, Texas school shooting.
Follow along
Get crossfit & functional in your morning briefing.
Sign up free to curate your feed, save briefings to your library, and chat with the AI tutor about anything you read.