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Cycling & Spin
Road, indoor, and gravel cycling — power-based training, race news, gear, and indoor class programming.
Latest briefings
See all →Jul 13, 2026
Elite Cycling: Training Beyond The Limit and Business Performance
Elite cyclist Gordo Byrn discusses the concept of "the Limit" in training, emphasizing the importance of testing physical and psychological boundaries while respecting risk, drawing parallels from his experience at Epic Camp Italy 2026.
Jul 12, 2026
Tour de France Performance: Pain Tolerance Outweighs VO2 Max
New insights into elite cycling suggest that a rider's capacity to endure pain, rather than traditional physiological metrics like VO2 max, is the primary determinant of success in grueling races like the Tour de France.
Jul 11, 2026
E-Bike Century: Battery Range for 100-Mile Rides Tested
A real-world test confirms that modern e-bikes, equipped with sufficient battery capacity and range extenders, can successfully complete 100-mile rides while still providing a legitimate workout for the rider.
Jul 10, 2026
Understanding FTP: Power, Performance, & Business Impact in Cycling
Functional Threshold Power (FTP) is a key metric in cycling that measures a rider's sustainable power output, enabling structured training, performance tracking, and optimal equipment selection.
Jul 9, 2026
VO2max vs. Lactate Threshold: New Endurance Training Insights
New research suggests that while training programs produce general gains, individual responses to identical training can vary significantly, highlighting VO2max as a primary performance differentiator over lactate threshold percentage.
Jul 9, 2026
Roadman Cycling Launches Power-to-Speed Calculator Tool
Roadman Cycling has released a free online Power-to-Speed Calculator that uses real physics to convert cycling power output into speed, or vice-versa, factoring in variables like gradient, wind, and aerodynamics.
Jul 9, 2026
Continuous Glucose Monitors for Cycling Performance & Fueling
Continuous Glucose Monitors (CGMs), once primarily for diabetes management, are increasingly used by endurance athletes to provide real-time insights into glucose levels, aiding in fueling and energy management during training and events.
Jul 9, 2026
Tour de France vs. Amateur Cyclists: Performance Metrics Compared
Recent analyses highlight significant performance gaps between Tour de France professionals and average riders, emphasizing the impact of advancements in equipment, training, and nutrition since 2015.
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