Pool sets, open water, technique.
Swimming
Swim technique, workout sets, and open-water training for lap swimmers, triathletes, and coaches.
Latest briefings
See all →Jul 13, 2026
Beginner 10K Training: 8-Week Plan Focuses on Gradual Progression
RitFit Sports outlines an 8-week 10K training plan for beginners, emphasizing gradual progression, easy runs, and strategic recovery to prepare for a 6.2-mile race.
Jul 12, 2026
Workout Effectiveness: Why Sweat Isn't the Only Measure
A new report clarifies that sweat production is not an accurate indicator of workout effectiveness or calorie burn, debunking a common misconception in fitness.
Jul 11, 2026
Joining Masters Swim Groups: What Business Leaders Need to Know
Joining a Masters swimming group involves understanding lane organization, equipment usage, and etiquette, which can improve swim proficiency and provide a strong community for adult swimmers.
Jul 10, 2026
Swimming Technology for Enhanced Training and Performance
New advancements in swimming technology, including smart pools, underwater audio, and wearable trackers, are transforming traditional swim training into a data-rich, personalized experience.
Jul 9, 2026
Swimmers' Recovery Mistake: Cellular Gaps Impact Performance
Swimmers often misinterpret fatigue during sets, mistakenly blaming overall conditioning when the real issue is a cellular recovery gap in short rest intervals.
Jul 9, 2026
Swimmers' Recovery Mistake: Between-Set Cellular Fatigue
Swimmers often misattribute mid-set fatigue to overall conditioning, when it is frequently a cellular recovery deficit exacerbated by high-volume training and insufficient daily mitochondrial support.
Jul 9, 2026
Swimmers' Recovery Mistake: Cellular Recovery Between Hard Sets
Many swimmers mistakenly focus on macro recovery (after practice) rather than the critical cellular-level recovery needed between high-intensity repetitions, leading to performance fade during sets.
Jul 9, 2026
Swimmers' Recovery Mistake: Cell-Level Fade Between Sets
Swimmers often attribute performance fade between hard sets to conditioning, but new insights suggest it's primarily a cellular recovery gap at the mitochondrial level, not fully addressed by traditional recovery methods.
Jul 9, 2026
Swimmer Recovery Mistake: Cellular Recovery vs. Macro Recovery
Swimmers often misinterpret fatigue during sets, focusing on overall fitness when the issue is frequently a cellular recovery gap occurring in the brief rest intervals between repetitions.
Jul 9, 2026
Swimmers' Recovery Mistake: Cellular Gaps Impact Performance
Swimmers often overlook the cellular-level recovery occurring within short rest intervals during workouts, mistaking performance fade for a lack of fitness rather than an accumulated cellular recovery deficit.
Jul 9, 2026
CFK Swimmers Gain Edge with New Dryland Training Equipment
The College of the Florida Keys swim team has received a grant from the NJCAA Foundation to purchase dryland training equipment, enhancing their strength and stroke mechanics outside the pool.
Jul 9, 2026
Swimmers' Recovery Mistake: Cellular Recovery Between Sets
Swimmers commonly mistake the rep-to-rep fade during hard sets as a fitness issue, when it often stems from inadequate cellular recovery that traditional methods don't address.
Jul 9, 2026
Swimmers' Recovery Mistake: Cellular Recovery Gaps in Training
Many swimmers mistakenly focus recovery efforts only after practice, neglecting the critical cellular recovery needed between reps during hard training sets, leading to performance fade.
Jul 9, 2026
Alex Yee's Strength Training: Key to Triathlon Performance
Olympic champion triathlete Alex Yee emphasizes a calculated strength training regimen, focusing on movements directly relevant to improving his swim, bike, and run performance, rather than heavy lifting.
Follow along
Get swimming in your morning briefing.
Sign up free to curate your feed, save briefings to your library, and chat with the AI tutor about anything you read.