Free educational tool - no account needed
Workout analyzer
Paste a workout you found, wrote or were given. The analyzer reads it, works out which movement patterns it trains, flags what is missing and estimates how long it will take. It runs in your browser and stores nothing.
Paste your workout
How it works
- Each line is read as a movement with whatever sets, reps, load or time you wrote. Nothing is invented.
- Movements are matched to patterns - squat, hinge, push, pull, carry, core, conditioning.
- The report shows which patterns are present, repeated or absent, plus length, format and emphasis.
A realistic example
Paste the example session above and you will see a full-body emphasis, roughly half an hour of work, a squat, a horizontal push and a horizontal pull - and no hip hinge. That is useful information: if this is your only session this week, adding a Romanian deadlift or a hip thrust covers the gap.
Limitations and safety
The analyzer describes text, not you. It cannot judge whether a session suits your experience, health or recovery, and it never diagnoses or treats anything. Stop any workout that causes pain, dizziness or shortness of breath. This is general fitness education, not medical advice. Stop if you feel pain, dizziness or chest discomfort, and check with a qualified clinician before starting or changing exercise if you have a health condition, are pregnant or are returning from injury.
Next steps
- Exercise substitutions - swap anything in the session you cannot do.
- Weekly workout planner - fill the gaps the analysis found across your week.
- Exercise library - read cues for each movement in your session.
- Create a free account to save analyses, upload a photo of a written workout and get guided lessons on the patterns you are missing.
FAQ
- What does the workout analyzer actually check?
- It reads your written session, identifies each movement, and reports which movement patterns are present, repeated or missing, plus rough session length, format and which muscle groups are doing most of the work.
- Does it score my workout?
- No. There is no single correct workout, so it describes what the session emphasises instead of grading it. You decide whether that matches your goal.
- Is my workout stored anywhere?
- No. The analysis runs in your browser on this page. Nothing is uploaded, and closing the tab clears it.
- Can it tell me if a workout is safe for me?
- No. It cannot see your history, injuries or health conditions. It is educational analysis of the text you paste, not medical or coaching clearance.