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36 published sessions, free to read end to end - warm-up, main set, cool-down. Create a free account when you want to save sessions, log completions, and get a weekly plan.
- runadvanced
Fartlek Fun: Speed Play Running Session
This advanced fartlek session combines varied intensity running efforts with periods of recovery, challenging your cardiovascular endurance and improving your ability to surge and maintain pace.
50 minRead - spinintermediate
Spin pyramid power climb
This indoor cycling session features a challenging pyramid interval structure designed to build sustained power and endurance.
45 minRead - yogabeginner
Beginner hamstring & posterior chain yoga flow
This yoga flow will gently open up your hamstrings and the entire posterior chain, focusing on breath and mindful movement to improve flexibility and release tension.
25 minRead - crossfitadvanced
August 3rd Chipper Challenge
This advanced CrossFit chipper workout will challenge your stamina and strength across five diverse movements, pushing your limits with a focus on sustained effort.
30 minRead - hiitintermediate
HIIT: EMOM ladder with full body focus
This workout features an EMOM (Every Minute On the Minute) ladder format, progressively increasing reps to challenge your cardiovascular endurance and muscular stamina.
25 minRead - strengthbeginner
Beginner posterior chain strength
This session will focus on building foundational strength in your lower-body posterior chain muscles, including your glutes and hamstrings, using controlled movements and proper form.
55 minRead - runadvanced
Advanced Fartlek Session for Running Endurance
This fartlek session challenges your running endurance and speed variations, mixing sustained efforts with short, intense bursts to improve your overall running economy.
50 minRead - spinintermediate
Spin pyramid power build
This indoor cycling workout features pyramid intervals, progressively building intensity then backing off, to challenge your cardiovascular endurance and leg strength.
45 minRead - yogabeginner
Beginner Hamstring and Posterior Chain Yoga Flow
This yoga flow focuses on gently lengthening the hamstrings and entire posterior chain, improving flexibility and body awareness for beginners.
25 minRead - crossfitadvanced
August chipper challenge
This advanced chipper workout will test your stamina and strength across five diverse movements, pushing your limits for a full-body conditioning experience.
30 minRead - hiitintermediate
EMOM Ladder of Row, Thrusters, and Burpees
This high-intensity EMOM ladder challenges your full body and cardiovascular system, pushing you to complete more work each minute within a set timeframe.
25 minRead - strengthbeginner
Beginner posterior chain strength
This session focuses on building strength in your hamstrings, glutes, and lower back with foundational movements, leaving you feeling strong and stable in your lower body.
55 minRead - runadvanced
Fartlek Fun: Speed Play Endurance Run
This advanced fartlek session will challenge your endurance and speed over varied paces, helping you build a stronger, more resilient running engine.
50 minRead - spinintermediate
Pyramid power ride: progressive intervals for stamina
This indoor cycling workout uses pyramid intervals to progressively challenge your cardiovascular endurance and build stamina on the bike.
45 minRead - yogabeginner
Beginner hamstring & posterior chain yoga flow
This yoga flow focuses on gently lengthening the hamstrings and entire posterior chain, improving flexibility and body awareness for beginners.
25 minRead - crossfitadvanced
August chipper with rowing, wall balls, and box jumps
This advanced chipper workout combines rowing for endurance, wall balls and box jumps for power, and dumbbell thrusters for a full-body challenge, pushing your limits in a single, varied sequence.
35 minRead - hiitintermediate
EMOM ladder conditioning
This high-intensity interval workout uses an EMOM ladder structure to challenge your cardiovascular endurance and muscular stamina, pushing you through escalating reps with minimal rest.
25 minRead - strengthbeginner
Beginner posterior chain strength workout
This workout focuses on building strength in your glutes and hamstrings with foundational movements, helping you build a solid posterior chain.
55 minRead - runadvanced
Advanced Fartlek Run for Endurance
This advanced fartlek session challenges your endurance by alternating short bursts of high-intensity running with active recovery, improving your speed and stamina over varying distances.
50 minRead - spinintermediate
Spin pyramid power intervals
This indoor cycling session will challenge your endurance and power with a series of pyramid intervals, building and then decreasing intensity to improve your cardiovascular fitness.
45 minRead - yogabeginner
Hamstring and Posterior Chain Flow Yoga
This beginner-friendly yoga session focuses on lengthening and strengthening the hamstrings and entire posterior chain through a flowing sequence of poses, accessible for all fitness levels.
25 minRead - crossfitadvanced
Chipper of the 5 elements
This workout challenges your stamina and strength with a chipper of five distinct CrossFit movements, designed to push your aerobic capacity and muscular endurance.
30 minRead - hiitintermediate
EMOM Ladder of Row and Kettlebell Swings
This high-intensity interval session features an EMOM ladder, challenging your cardiovascular endurance and muscular power through rowing and kettlebell swings, leaving you feeling invigorated and accomplished.
25 minRead - strengthbeginner
Beginner posterior chain strength
This strength session focuses on building a strong posterior chain, targeting the glutes and hamstrings with foundational movements, ideal for beginners establishing good form.
55 minRead - runadvanced
Fartlek fun: unstructured speed play
This advanced fartlek session challenges your endurance and speed over varied terrain or a consistent surface, integrating periods of high-intensity running with recovery jogs to build stamina and pace.
50 minRead - spinintermediate
Spin pyramid: climb and descend
This indoor cycling workout builds endurance and challenges your anaerobic threshold through a pyramid interval structure, progressing and regressing through challenging efforts.
45 minRead - yogabeginner
Beginner hamstring & posterior chain yoga flow
This beginner-friendly yoga flow emphasizes gentle lengthening and strengthening of the hamstrings and entire posterior chain, helping you improve flexibility and foundational strength.
25 minRead - crossfitadvanced
Chipper of five movements for time
This advanced CrossFit-style workout features a challenging chipper, where you'll tackle five distinct movements with high reps, designed to test your endurance and mental grit.
35 minRead - hiitintermediate
EMOM ladder to push your cardio and strength
This EMOM ladder workout combines rowing and bodyweight movements, challenging your cardiovascular endurance and muscular stamina, pushing you to maintain intensity as the reps increase.
25 minRead - strengthbeginner
Posterior chain primer for strength and muscle
This workout focuses on building strength and muscle in your glutes and hamstrings through fundamental compound and isolation movements, leaving your posterior chain feeling strong and engaged.
55 minRead - runadvanced
Fartlek Fun: Speed Play Endurance Run
This fartlek session will challenge your endurance and speed over varying intervals, combining periods of hard effort with recovery jogs to improve your running economy and stamina.
50 minRead - yogabeginner
gentle hamstring flow for beginners
This yoga session focuses on gentle, flowing movements to safely open the hamstrings and posterior chain, leaving you feeling lengthened and grounded.
25 minRead - crossfitadvanced
Five Movement Chipper
This advanced chipper workout combines a rower, wall balls, cleans, box jumps, and kettlebell swings to test your endurance and power across five distinct movements, pushing your muscle stamina and aerobic capacity.
35 minRead - hiitintermediate
EMOM ladder to build endurance and power
This high-intensity session features an EMOM ladder structure to push your cardiovascular and muscular endurance, building power through compound movements and short recovery.
25 minRead - strengthbeginner
Posterior chain power: foundational strength for beginners
This session builds foundational strength in your lower-body posterior chain, focusing on safe and effective movement patterns for glutes and hamstrings.
55 minRead - runadvanced
Fartlek Fun: Speed Play Endurance Run
This advanced fartlek session is designed to challenge your endurance and speed variability, helping you adapt to different running intensities without strict pacing.
50 minRead
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