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Elite cyclist Gordo Byrn discusses the concept of "the Limit" in training, emphasizing the importance of testing physical and psychological boundaries while respecting risk, drawing parallels from his experience at Epic Camp Italy 2026.
New insights into elite cycling suggest that a rider's capacity to endure pain, rather than traditional physiological metrics like VO2 max, is the primary determinant of success in grueling races like the Tour de France.
A real-world test confirms that modern e-bikes, equipped with sufficient battery capacity and range extenders, can successfully complete 100-mile rides while still providing a legitimate workout for the rider.
Functional Threshold Power (FTP) is a key metric in cycling that measures a rider's sustainable power output, enabling structured training, performance tracking, and optimal equipment selection.
New research suggests that while training programs produce general gains, individual responses to identical training can vary significantly, highlighting VO2max as a primary performance differentiator over lactate threshold percentage.
Roadman Cycling has released a free online Power-to-Speed Calculator that uses real physics to convert cycling power output into speed, or vice-versa, factoring in variables like gradient, wind, and aerodynamics.
Continuous Glucose Monitors (CGMs), once primarily for diabetes management, are increasingly used by endurance athletes to provide real-time insights into glucose levels, aiding in fueling and energy management during training and events.
Recent analyses highlight significant performance gaps between Tour de France professionals and average riders, emphasizing the impact of advancements in equipment, training, and nutrition since 2015.
