Trainer courses
Coach yourself, then coach the room.
Trainer-certification-style courses across the major fitness disciplines. Read the outlines here — sign in for the full lesson bodies.
Coursebeginner
CrossFit Foundations
The nine foundational movements, methodology, and programming.
12 lessons 120 minPreview
Coursebeginner
Yoga Teacher Essentials
The YT200 skeleton, taught in plain English.
11 lessons 110 minPreview
Coursebeginner
Indoor Cycling Instructor
Class design, bike setup, cueing to the beat.
10 lessons 100 minPreview
Courseintermediate
Strength & Conditioning
General S&C for coaches working with athletes.
9 lessons 90 minPreview
Coursebeginner
Powerlifting Fundamentals
Squat, bench, deadlift — coached properly.
11 lessons 110 minPreview
Courseintermediate
Olympic Weightlifting
The snatch and clean & jerk, taught from scratch.
9 lessons 90 minPreview
Coursebeginner
Running Coach Basics
Coach beginners to a first 5K, 10K, half, or marathon.
9 lessons 90 minPreview
Coursebeginner
Swim Technique & Coaching
Teach efficient freestyle and coach a lap swimmer.
9 lessons 90 minPreview
Coursebeginner
Mobility & Recovery Coaching
The forgotten side of programming.
8 lessons 80 minPreview
Coursebeginner
Nutrition for Athletes
Fueling for training and body composition — no fad diets.
9 lessons 90 minPreview