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A new study indicates that young adults engaged in resistance training can achieve both fat loss and muscle gain on a high-protein, mildly hypocaloric diet, similar to those on an eucaloric diet.
Infisport highlights the scientific basis for post-exercise nutrition, emphasizing specific ratios of carbohydrates and proteins, along with essential vitamins and minerals, for muscle recovery across various athletic disciplines.
Recent industry discussions and research highlight creatine's expanding role beyond muscle building, including significant implications for longevity, bone density, and specific health needs of women, alongside regulatory advancements for supplements.
A 2025 joint position statement provides Grade I evidence for "gut training" – targeted carbohydrate fueling during exercise – as a primary intervention to improve endurance athlete performance and reduce gastrointestinal issues.
A 2025 joint position statement highlights gut training as a Grade I evidence-based intervention for endurance athletes, emphasizing progressive carbohydrate intake and dismissing popular but ineffective supplements like probiotics.
New research from the 2025 Joint Position Statement on Exercise-Induced Gastrointestinal Syndrome (EIGS) confirms progressive gut training as a Grade I evidence-based method for endurance athletes to improve carbohydrate absorption and reduce GI distress.
The 2025 Joint Position Statement on exercise-induced gastrointestinal syndrome (EIGS) identifies gut training and specific carbohydrate fueling strategies as Grade I evidence for endurance performance, while dismissing probiotics and chronic low-carb diets.
A new article suggests the current widespread obsession with protein in diets, fueled by pervasive marketing of protein-infused products and supplements, warrants critical re-evaluation.
A 2025 joint position statement confirms gut training with progressive carbohydrate intake significantly improves endurance athlete performance and gut health, while popular supplements like probiotics are deemed ineffective.
A 2025 joint position statement solidifies 'gut training' – the practice of progressively consuming carbohydrates during exercise – as a Grade I evidence-based strategy for endurance athletes to reduce GI distress and improve performance.
New 2025 guidelines emphasize that deliberate "gut training"—progressively increasing carbohydrate intake during exercise—is a Grade I evidence-based intervention to improve endurance athlete performance and reduce gastrointestinal issues, with a minimum effective dose of two weeks.
A 2025 joint position statement provides Grade I evidence for "gut training"—deliberate, progressive carbohydrate fueling during exercise—as a primary intervention for endurance athletes to reduce GI distress and improve performance.
