Coursebeginner
Indoor Cycling Instructor
Class design, bike setup, cueing to the beat.
How to teach a 45-minute indoor cycling class that trains real fitness — bike setup, energy zones, playlist-aligned profiles, and safe cueing off the bike.
100 min 4 chapters
Curriculum
01
The Bike & the Setup
Fit riders correctly before the class starts.
- Bike anatomy and resistance
- Bike fit in 90 seconds
- Safety basics
02
Physiology & Zones
Use heart-rate and RPE zones instead of guessing.
- Energy zones on the bike
- Intervals that actually work
03
Class Design
Build a class arc that hits fitness and feels good.
- Profile templates
- Cueing to the beat
- Modifications and injuries
04
Presence & Voice
Sound and feel like a coach, not a DJ.
- Voice and mic technique
- Room management
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