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Nutrition for Athletes
Fueling for training and body composition — no fad diets.
How to fuel real training — calories, macros, meal timing, and hydration — for endurance athletes, strength athletes, and general fitness clients.
90 min 4 chapters
Curriculum
01
Energy Balance
The equation everything else sits on top of.
- Calorie needs for athletes
- Body composition, honestly
02
Macronutrients
Protein, carbs, and fat in athlete-relevant amounts.
- Protein targets and timing
- Carbohydrate for training
- Dietary fat
03
Meal Timing & Fueling
When to eat what, around training.
- Pre-training fueling
- Intra- and post-training
04
Supplements Worth Considering
The short list of what actually has evidence.
- Creatine, caffeine, beta-alanine
- Multivitamin, omega-3, vitamin D
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