Courseintermediate
Olympic Weightlifting
The snatch and clean & jerk, taught from scratch.
The snatch and the clean & jerk — the pulls, receiving positions, and progressions that produce a lifter who can actually catch heavy weight in the bottom.
90 min 4 chapters
Curriculum
01
The Positions
The bar path and the positions it must hit.
- The start and the first pull
- The scoop and the power position
02
The Snatch
One movement from ground to overhead.
- Grip and setup
- Turnover and lockout
- Common snatch faults
03
The Clean & Jerk
Two movements, one bar.
- The clean
- The jerk
04
Programming for the Lifts
Build a week that develops technique and strength together.
- A week template
- Peaking for a meet
Every lesson, free
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