Coursebeginner
Powerlifting Fundamentals
Squat, bench, deadlift — coached properly.
The technique and programming behind the squat, bench press, and deadlift — geared for coaches and lifters who want to build a real powerlifting base.
110 min 4 chapters
Curriculum
01
The Squat
Coach a squat that respects the athlete's anthropometry.
- High vs low bar
- Bracing and descent
- Common squat faults
02
The Bench Press
A bench setup and press that stays healthy under heavy load.
- Arch and leg drive
- Bar path
- Sticking points
03
The Deadlift
Conventional and sumo pulled from the ground safely.
- Conventional vs sumo
- The setup
- Cycling pulls in training
04
Meet Prep
Peaking for a first sanctioned meet without wrecking training.
- Attempt selection
- The peaking block
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