Courseintermediate
Strength & Conditioning
General S&C for coaches working with athletes.
The core of strength-and-conditioning practice — needs analysis, program design, periodization, and testing for athletes in field, court, and combat sports.
90 min 4 chapters
Curriculum
01
Needs Analysis
Diagnose the athlete before writing the program.
- Sport demands and positional profile
- Athlete history and injury screen
02
Program Design
Build a block that develops the qualities the sport demands.
- A template weekly block
- Movement selection
- Conditioning that fits the sport
03
Periodization
Shape training around the competitive calendar.
- Linear vs undulating periodization
- Tapering and peaking
04
Testing & Monitoring
Measure the qualities you programmed for.
- Field tests that mean something
- Readiness and load monitoring
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