Coursebeginner
Swim Technique & Coaching
Teach efficient freestyle and coach a lap swimmer.
A USMS-shaped introduction to teaching efficient freestyle, structuring a swim workout, and coaching adult lap swimmers and triathletes.
90 min 4 chapters
Curriculum
01
Body Position & Breathing
Fix the water first.
- Body line and buoyancy
- Bilateral breathing
02
Freestyle Mechanics
The catch, pull, and recovery, drill by drill.
- The catch and pull
- The kick
- Rotation and timing
03
Workout Sets
Design sets that build fitness without wrecking form.
- Workout structure
- Sample main sets
04
Open Water Basics
Bridge from pool to open water safely.
- Sighting and navigation
- Open-water safety
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