Coursebeginner
Yoga Teacher Essentials
The YT200 skeleton, taught in plain English.
A YT200-shaped introduction to teaching yoga — anatomy for asana, sequencing, breath and philosophy foundations, and how to hold a room as a new teacher.
110 min 4 chapters
Curriculum
01
History & Philosophy
Where yoga comes from and why that matters in class.
- The eight limbs of yoga
- Hatha, Vinyasa, Ashtanga, Yin
02
Functional Anatomy
The joint actions your cues actually rely on.
- Spine and breath
- Hips and shoulders
- Common limitations
03
Asana & Cueing
Teach standing, seated, and inverted families with clean cues.
- Standing poses
- Seated and supine
- Inversions and prep
04
Sequencing & Teaching
Design a 60-minute class and hold the room while you teach it.
- Peak-pose arc
- Language and tone
- Holding the room as a new teacher
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