All movements
mobility · beginner
Couch Stretch
- Primary muscles
- hip flexors, quads
- Secondary
- glutes
- Equipment
- Bodyweight
Coaching cues
- Back foot on a couch or bench, front foot forward.
- Squeeze the back glute, tuck the pelvis.
- Tall torso, breathe for 60-90 seconds.
Common mistakes
- Overextending the lower back.
- Skipping the glute squeeze.