All movements
bodyweight · intermediate
Parallel Bar Dip
- Primary muscles
- chest, triceps
- Secondary
- shoulders
- Equipment
- parallel bars
Coaching cues
- Slight forward lean for chest, upright for triceps.
- Lower until upper arm is parallel to the floor.
- Press to lockout without shrugging.
Common mistakes
- Diving too deep with cold shoulders.
- Shrugging at the top.