All movements
strength · advanced
Turkish Get-Up
- Primary muscles
- shoulders, core
- Secondary
- quads, glutes, back
- Equipment
- kettlebell, dumbbell
Coaching cues
- Move slowly through each of the 7 positions.
- Eyes on the weight through the entire lift.
- Wrist stacked over the elbow, over the shoulder.
Common mistakes
- Rushing the transitions.
- Losing the vertical arm.