Fueling, sleep, supplements, protocols.
Nutrition & Recovery
Sports nutrition, sleep, supplements, and recovery protocols — grounded in current research, not TikTok hot takes.
Latest briefings
See all →Jul 13, 2026
Diet Strategy for Muscle Gain and Fat Loss During Resistance Training
A new study indicates that young adults engaged in resistance training can achieve both fat loss and muscle gain on a high-protein, mildly hypocaloric diet, similar to those on an eucaloric diet.
Jul 12, 2026
Post-Workout Nutrition: Carbohydrates and Proteins for Recovery
Infisport highlights the scientific basis for post-exercise nutrition, emphasizing specific ratios of carbohydrates and proteins, along with essential vitamins and minerals, for muscle recovery across various athletic disciplines.
Jul 11, 2026
Creatine's Diverse Applications: From Muscle to Women's Health
Recent industry discussions and research highlight creatine's expanding role beyond muscle building, including significant implications for longevity, bone density, and specific health needs of women, alongside regulatory advancements for supplements.
Jul 10, 2026
Boost Endurance Performance: New Gut Training Standards for Athletes
A 2025 joint position statement provides Grade I evidence for "gut training" – targeted carbohydrate fueling during exercise – as a primary intervention to improve endurance athlete performance and reduce gastrointestinal issues.
Jul 9, 2026
Gut Training for Endurance Athletes: The 2025 Science Update
A 2025 joint position statement highlights gut training as a Grade I evidence-based intervention for endurance athletes, emphasizing progressive carbohydrate intake and dismissing popular but ineffective supplements like probiotics.
Jul 9, 2026
Elite Endurance: Gut Training Protocols for Peak Performance
New research from the 2025 Joint Position Statement on Exercise-Induced Gastrointestinal Syndrome (EIGS) confirms progressive gut training as a Grade I evidence-based method for endurance athletes to improve carbohydrate absorption and reduce GI distress.
Jul 9, 2026
New Consensus on Gut Training for Endurance Athletes
The 2025 Joint Position Statement on exercise-induced gastrointestinal syndrome (EIGS) identifies gut training and specific carbohydrate fueling strategies as Grade I evidence for endurance performance, while dismissing probiotics and chronic low-carb diets.
Jul 9, 2026
Protein Mania: Why We Should Reconsider Our Obsession with Protein
A new article suggests the current widespread obsession with protein in diets, fueled by pervasive marketing of protein-infused products and supplements, warrants critical re-evaluation.
Jul 9, 2026
Gut Training Boosts Athlete Performance, Reduces GI Issues
A 2025 joint position statement confirms gut training with progressive carbohydrate intake significantly improves endurance athlete performance and gut health, while popular supplements like probiotics are deemed ineffective.
Jul 9, 2026
New Gut Training Science: Fueling Endurance Athletes
A 2025 joint position statement solidifies 'gut training' – the practice of progressively consuming carbohydrates during exercise – as a Grade I evidence-based strategy for endurance athletes to reduce GI distress and improve performance.
Jul 9, 2026
Gut Training: Optimize Athlete Fueling for Endurance Performance
New 2025 guidelines emphasize that deliberate "gut training"—progressively increasing carbohydrate intake during exercise—is a Grade I evidence-based intervention to improve endurance athlete performance and reduce gastrointestinal issues, with a minimum effective dose of two weeks.
Jul 9, 2026
New 2025 Gut Training Science Elevates Endurance Athlete Performance
A 2025 joint position statement provides Grade I evidence for "gut training"—deliberate, progressive carbohydrate fueling during exercise—as a primary intervention for endurance athletes to reduce GI distress and improve performance.
Follow along
Get nutrition & recovery in your morning briefing.
Sign up free to curate your feed, save briefings to your library, and chat with the AI tutor about anything you read.